Tuesday, May 26, 2015

Gluten-Free, Zero-Carb Bread - A No-Guilt, Healthy Start for your Sandwich

Life Without Sandwiches?  No Way!

Have your sandwich without any guilt!

Trying to stay away from carbs and processed food?
This GREAT-Tasting Recipe might help you!!



Ingredients
1 small head cauliflower, cut into small florets
1 free-range organic egg, lightly beaten
1/2 cup shredded mozzarella cheese
1/2 tsp fine grain sea salt
1/4 tsp ground black pepper
2 tbsp olive oil


Directions
1. Preheat oven to 450 degrees.
2. Line a baking sheet with parchement paper and grease with olive oil.  
3. Use a food processor to rice the cauliflower florets. 
4. Microwave cauliflower rice on high for eight minutes, until cooked. 
5. Squeeze out excess water from the cauliflower. 
6. Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well. 
7. Shape into squares and place onto a parchment on a baking sheet.
8. Place in oven and bake for about 16 minutes until golden. 
9. Remove and let dry. 



Monday, May 18, 2015

Two Thumbs WAAAYYY UP for HUGE AmeriPlan Rx Savings!!

My 12 yr old has asthma and though we normally get his prescriptions through mail order pharmacy with our private insurance, today Dr had to call in RX. Price was $661.73 with only using our AP Rx card it was $58.05 I Love this company and the savings. It's great knowing in a situation like today AP saves us even more.    Tim H.

Total Savings = $603.68 WOW!!!

Friday, May 15, 2015

The Healing Power of Tumeric Spice



Research shows that turmeric has powerful anti-inflammatory, anti-tumor, and antioxidant properties. Unlike aspirin or ibuprofen, turmeric's curcumin reduces inflammation naturally, without damaging the liver or kidneys.

Many patients turn to non-steroidal anti-inflammatories and analgesics, like Tylenol, for pain relief... but the chronic use of these types of medications is associated with very serious side effects such as cardiovascular problems, gastrointestinal harm and kidney and/or liver damage. Curcumin may be able to provide safe, natural pain relief, provided it is absorbed (more on this later).


India has long revered turmeric as "holy powder," and has used it for centuries to treat wounds, infections, and other health problems. Modern research is now confirming many of its folklore claims, finding an astonishing array of antioxidant, anti-cancer, antibiotic, antiviral, and other properties.

A general immune system booster due to its high antioxidant capacity, turmeric is five to eight times stronger than vitamins C and E, and even strong enough to scavenge the hydroxyl radical, which is considered by some to be the most reactive of all oxidants.
Recent research has discovered that curcumin acts by inserting itself into your cells' membranes where it changes the physical properties of the membrane itself.
***Read the Full Article at mercola.com

Tumeric Smoothie

1 Cup Coconut Milk
1/2 Cup Pineapple
1 Banana
1/2 Tsp. Tumeric
1/2 Tsp. Cinnamon
1/2 Tsp. Ginger
1 Tsp. Chia Seeds


Monday, May 11, 2015

Is Fluoride Safe? Here Are Some Dangers Everyone Needs to Know About -


These Next 9 Shocking Facts Will Make You Take a Second Look at Your Exposure to Fluoride.

**Full Article at GlobalHealingCenter.com   



1. Weakens Skeletal Health

Skeletal fluorosis is a condition resulting from fluoride consumption. The liver is unable to process fluoride, thus it passes into the bloodstream where it combines with calcium that’s been leeched from the skeletal system. You’re left with weak bones, otherwise known as skeletal fluorosis. The risk has been known about for decades yet it’s not been established how much exposure will trigger skeletal fluorosis… and the impact it has on quality of life is horrendous. The best way to protect yourself is to avoid fluoride. Recently, Chinese authorities established a link between reductions in fluoride exposure and the incidence of fluorosis.

2. Causes Arthritis

Fluoride has been shown to cause calcification of cartilage, the essential tissue for joint health. Degenerative osteoarthritis has been linked to skeletal fluorosis.  In a study of individuals suffering from fluorosis, osteoarthritis knee conditions occurred frequently.

3. Toxic to the Thyroid

Iodine and fluoride belong to a family of compounds known as halogens. Although iodine is beneficial to the thyroid, fluoride is not. However, because of the similarities, the thyroid can absorb fluoride instead of iodine. This is bad. Fluoride is toxic to thyroid cells; it inhibits function and causes cell death.  For decades, fluoride was used to reduce thyroid function in individuals suffering from an overactive thyroid. [Now — and pay attention to this — the range used in water fluoridation matches the levels typically used to reduce thyroid function. 

4. Calcifies the Ultra-Important Pineal Gland

Although the full capabilities of the pineal gland have been the subject of debate for centuries, it’s known for certain that, at a minimum, the pineal gland regulates body rhythms and wake-sleep cycles; two extremely important functions. Fluoride is especially toxic to the pineal gland, where it accumulates and calcifies the gland. In fact, by the time the average person reaches old age, their pineal gland will have higher calcium density than their bones.

5. Accelerates Female Puberty

It also deserves mention that the pineal gland plays an integral role in the onset of puberty. Research has shown that girls living in areas prone to more fluoride exposure experience puberty earlier than girls exposed to less. Fluoride’s damaging effect on sexual function only begins here…

6. Harmful to Male and Female Fertility

A direct link exists between fertility rates and fluoridated drinking water. Higher levels of fluoride correspond to lower fertility rates, particularly with drinking water levels of 3 ppm.[19] Animal models show that fluoride reduces reproductive hormones in females.  Men have it just as bad; those suffering from fluorosis have lower testosterone and fertility than men with limited fluoride exposure. 

7. Bad for Kidney Health


Fluoride is toxic to the kidneys and a higher rate of chronic kidney disease has been reported in areas where the water contains high levels of fluoride. According to Chinese researchers, a fluoride level of 2 mg/L is all it takes to cause renal damage in children.  While water fluoridation levels are often much lower than this, the fluoride bombardment continues with toothpaste and other sources.


8. Harmful to the Cardiovascular System

Research suggests that exposure to fluoride causes cardiovascular inflammation and atherosclerosis. Other research has examined its effect on blood pressure but had mixed results. Regardless, despite that cardiovascular disease can have many causes, the evidence, and history show its incidence increases with exposure to fluoride.

9. Negative Cognitive Effects

The Fluoride Action Network reports that, as of May 2013, 43 studies have examined the effect of fluoride on human intelligence. The results should motivate anyone to minimize their fluoride exposure. One observation is that fluoride negatively impacts children’s neural development.  Another is that children living in highly fluoridated areas have up to five times greater chance of developing a low IQ compared to those who do not.


**Full Article at GlobalHealingCenter.com