Homemade Toothpaste - Natural and Healthy

3 tbsp Coconut Oil
6 tbsp Baking Soda
25 Drops Essential Oil 
1 tsp Vegetable Glycerin
2 tsp Stevia

INSTRUCTIONS

1. Mix all ingredients in a food processor until smooth.
2. Store in a glass mason jar or a silicone squeeze tube for up to 3 months.

Click here to read about the dangers of fluoride.

Hospital Testimonial - Ameriplan Saves $7,000!! 100% Savings!

*** $7,000 Savings!!  WOW!!***

Thanks to AmeriPlan, I was relieved of almost $7,000 in hospital bills. When I went to the ER for my shoulder back in August I received exams, x-rays, and an MRI totally almost $7,000! I called the Medical Advocate with my AmeriPlan coverage and they started the process. Salem Hospital dropped the ball numerous times, they took 4 months to process my paperwork and even sent me to collections (even though THEY had not processed my paperwork!) But the Medical Advocate did all that I expected and managed to get my ER visit covered 100%! I did not have to pay a penny! NOT A SINGLE PENNY! AmeriPlans products and services are amazing; the medical advocate at Karis Group, Elyse, was easy to work with and kept in regular contact. Two thumbs up!      Jessica B.

***See More Testimonials at www.familyhealthanddental.com/testimonials.html

Gluten-Free, Zero-Carb Bread - A No-Guilt, Healthy Start for your Sandwich

Life Without Sandwiches?  No Way!

Have your sandwich without any guilt!

Trying to stay away from carbs and processed food?
This GREAT-Tasting Recipe might help you!!

Ingredients
1 small head cauliflower, cut into small florets
1 free-range organic egg, lightly beaten
1/2 cup shredded mozzarella cheese
1/2 tsp fine grain sea salt
1/4 tsp ground black pepper
2 tbsp olive oil


Directions

1. Preheat oven to 450 degrees.

2. Line a baking sheet with parchement paper and grease with olive oil.  

3. Use a food processor to rice the cauliflower florets. 

4. Microwave cauliflower rice on high for eight minutes, until cooked. 

5. Squeeze out excess water from the cauliflower. 

6. Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well. 

7. Shape into squares and place onto a parchment on a baking sheet.

8. Place in oven and bake for about 16 minutes until golden. 

9. Remove and let dry. 

Two Thumbs WAAAYYY UP for HUGE AmeriPlan Rx Savings!!

My 12 yr old has asthma and though we normally get his prescriptions through mail order pharmacy with our private insurance, today Dr had to call in RX. Price was $661.73 with only using our AP Rx card it was $58.05 I Love this company and the savings. It's great knowing in a situation like today AP saves us even more.    Tim H.

Total Savings = $603.68 WOW!!!

**Learn more at www.FamilyHealthAndDental.com